Have you ever found yourself experiencing burn-out? I’m a mother, wife, therapist, an INFJ, and a straight-up perfectionist through and through. Each week I attempt to do all of the things, all the time, all at once. By the end of the week — sometimes even by the end of the day — you bet my energy is completely drained and as a result, I don’t show up as my best self…
Managing stress as a highly sensitive INFJ means learning to recognize what contributes to our stress and anxiety and what helps us deal with these emotions…